5 Treatments You Deserve This Week

It’s a new year, which means the work grind is on. Despite all the traveling we get to do during the holiday time, life is not a vacation. We’re still grinding for the good life, am I right? So, if your shoulders are tight and your sleep regime is messy (or even if it’s not),

Taking Time to Unplug

Anything will work again if you unplug it for a few minutes– even you! In this digital age, burnout is inevitable. There are computers, smart phones, Instagram, tablets, email, so much technology it’s overwhelming. Are you exhausted by being “on” 24/7? Maybe it’s time for a digital detox. First step: admit you have a problem.